Footwear Assessment
The average person will walk approximately 128,000 km over a lifetime. That’s enough to go around the circumference of the earth three times.
Shoes are the protective layer that keeps your feet safe from the elements.They become the ground you walk on so it goes without saying that the quality and type of footwear makes a difference in how you feel and the way you walk or run.
Shoes also affect your muscles, ligaments and joints so the implication of wearing ill-fitting footwear over time can restrict your mobility and quality of life.
Work Footwear
If you are on your feet all day then you need a supportive pair of shoes to help prevent foot and leg injuries so you can be pain-free and work efficiently. A supportive insole, wide toe box and adjustable fastenings ensure that your feet have sufficient room to swell throughout the day.
Tip:
Shop for new shoes late in the day. During the course of the day, your feet swell a little. Therefore, buying shoes later in the day helps provide a better fit.
Casual Footwear
Do you find that walking around the shopping centres or doing daily tasks can make your feet sore by the end of the day? A supportive insole provides comfort to help you stay on your feet for longer.
Tip:
Do not purchase shoes that feel like they need to be broken in a little (e.g. tight toes or rubbing heels). Shoes should always feel comfortable immediately.
Fitness Footwear
Are certain fitness activities out of the question for you? Some common complaints include foot instability causing ankle pain. Others complain of sore heels or arches. In any case, you want sufficient support and cushioning to help offload pressure on your feet.
Tip:
When trying on shoes, wear the same type of socks that you plan to wear with the new shoes.
Your Footwear Assessment
At Manly Cove Podiatry, we want you to be fitted with the right footwear so you can live pain-free regardless of your routine. We have a range of Dr Comfort Footwear that we measure and fit to suit your foot and lifestyle needs.
When you come in for your appointment, bring your regular shoes so we can assess for stability, cushioning and distribution of load.
Services
Related Conditions
Bunions
A bunion develops when the bone at the bottom of the big toe moves out of place causing the big toe to point inward (toward the other digits). Bunions can form on one or both feet.
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Kids’ Feet
Did you know that many adult foot problems start in childhood? We look past the physical symptoms in kids’ feet and examine anything that may be a cause of concern during your child’s growth.
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Heel Pain
Heel pain is a common foot problem affecting people of all ages. This condition occurs when the plantar fascia that travels along the bottom of the foot becomes stressed resulting in tenderness and inflammation.
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Flat Feet
Flat feet is a condition wherein a person has a very low or no arch in the foot. The role of arches is to help distribute body weight across the feet and legs.
Learn MoreContact Your Local Podiatrist in Manly
If so, it is recommended that you make an appointment to see our
caring Northern Beaches podiatrists. Use our easy online appointment or give us a call on (02) 8966 9552 and speak to our friendly team.
Take care of your feet and they will take care of you.