Shin Splints (Medial Tibial Stress Syndrome)
Shin splints, medically known as medial tibial stress syndrome (MTSS), typically result from repetitive stress on the shinbone (tibia) and the tissues attaching the muscles to the bone.
Shin splints are a common complaint among athletes, runners, walkers, dancers, and individuals engaged in high-impact activities. While not usually serious, they can cause significant discomfort and impact performance. Understanding the causes, symptoms, and treatment options for shin splints is crucial for effective management and prevention of further complications.
What Caused My Shin Splints?
Shin splints can be caused by one or a number of factors:
Overuse: Rapidly increasing the intensity or duration of physical activity, such as running or jumping, can strain the muscles, tendons, and bones of the lower leg.
Poor biomechanics: Issues like flat feet, overpronation, or inadequate footwear can alter the mechanics of the lower limbs, leading to increased stress on the shins.
Improper training techniques: Incorrect running or exercise techniques, such as landing heavily on the heels, can contribute to shin splints.
Inadequate recovery: Not allowing sufficient time for rest and recovery between workouts can prevent the body from repairing and strengthening muscles, increasing the risk of injury
Early Signs & Symptoms Of Shin Splints
The hallmark symptom of shin splints is pain along the inner edge of the shinbone. Other common symptoms include:
Tenderness, soreness, or swelling in the lower leg, particularly during or after exercise.
Dull, aching pain that worsens with activity and improves with rest.
Pain that may be aggravated by pressing on the affected area or flexing the foot.
Mild to moderate discomfort that may progress to sharp, intense pain if left untreated.
Your Shin Splints Treatment
Before any treatment is carried out, you will be given a full explanation using simple language so you can make an informed decision about your foot health.
At Manly Cove Podiatry, we use a 3 step process:
Identify the structure and movement of your feet
Determine the source of your pain
Implement a treatment plan specifically tailored to you
Your treatment may include strapping, strengthening exercises, massage, orthotics, activity modification or footwear advice.
Conditions
Contact Your Local Podiatrist in Manly
If so, it is recommended that you make an appointment to see our
caring Northern Beaches podiatrists. Use our easy online appointment or give us a call on (02) 8966 9552 and speak to our friendly team.
Take care of your feet and they will take care of you.